Our standard yoga program consists of the following
YOGASANAS :
1) Standard warm up for Pawan Muktasana series.
2) Suryanamaskar.
3) Ardh-halasana (300, 600, 90', double leg raises). Effect - on abdomen,
legs, back reproductive organs.
4) Sarbangasana (Shoulder stand). Effect - on brain, nervous system,
thyroid, circulation.
5) Halasana (Plough pose) Effect - on spine, nervous system, back, lungs.
6) Matsyasana (Fish pose) Effect - on chest, neck, thyroid, lungs.
7) Bhujangasana (Cobra pose) Effect - on lower back, reproductive organs,
lungs, spine, chest, abdomina lorgans.
8) Salabhasana, (Locust pose) Effect - an buttocks, legs, hips,
constipation, gas, digestion, etc.
9) Dhanurasana (Bow pose) Effect - on abdomen, digestion, legs, back.
10) Naukasana (Boat pose) (V sit-ups) Effect - on spine, abdomen, chest,etc.
11) Bakrasana (Half spinal twist) Effect - on spine, fat on waist, gas,
digestive organs.
12) Paschmottasana (Sitting toe touch) or
13) Padahasatasana (Standing toe touch)
14) Trikonasana (Triangle) Effect - on spinal nerves, waist, digestion.
15) Pranayama (Deep breathing) 1 0 rounds each.
a) Anulorne/Vilome - alternate nostril breathing, and b) Kapa[bhatti. -
belly breathing Effect - on lungs and respiratory system.
16) Shavasana (Corpse pose) (as often as required) Effect - on
physicallmental relaxation.
This programme will not only keep you fit, but is also beneficial for those persons who have high B.P., respiratory problem, mental strain, head - aches,digestive ailments, back problems, joint problems, many more.
